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Title details for Prenatal Yoga Deck by Olivia H. Miller - Available

Prenatal Yoga Deck

50 Poses & Meditations

by Olivia H. Miller
Diane Philos
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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